Researchers Study Tai Chi’s Health Benefits
Tai Chi, the centuries-old Chinese mind-body exercise, now gaining popularity in the United States, consists of slow-flowing, choreographed meditative movements with poetic names like “wave hands like clouds,” “dragons stirring up the wind,” and “swallow skimming the pond”. Although Tai Chi may evoke images of the natural world, it also focuses on basic components of…
Don’t Worry, Be Healthy
One of the biggest selling points of internal Chinese martial arts are their health and longevity benefits. You know, practice tai chi and life becomes better for you. Well, that’s true. However, people question why several famous tai chi and hsing-I masters have died at relatively young ages. If we who teach tai chi tell…
Dragon Cup Championship 2016
The Dragon Cup Championship is set for Saturday, May 7 2016 at the Jenny Craig Pavillion, University of San Diego. White Dragon’s Annual School Tournament has become one of the largest martial arts tournaments in the country. Don’t miss your opportunity to represent your school and gain valuable experience!
Annual Seminars With Master Nathan Fisher
On Saturday, January 16, Master Nathan Fisher will be holding his annual seminar series for all Accelerated Black Sash Members at White Dragon Martial Arts Mira Mesa.
A New Twist to an Old Question
Are traditional martial arts incapable of change? Do contemporary martial arts lack foundation and substance? These are two critical questions facing practitioners as they begin the process of choosing a style. What will happen, they ask, if their traditional martial art must grow to meet 20th century demands? Can it sustain such change? Or, is…
