Tai-Sifu Ben Stanley
Tai Chi Improves Muscular Strength & Endurance
Tai Chi Builds Strength & Endurance And Is A Cost Effective Form Of Exercise Tai Chi Chuan is one of the oldest documented forms of martial arts, dating back over a thousand years to the Song Dynasty (960-1279) in ancient China. Originally designed as a fighting form that emphasized flexibility, balance, and explosive power, Tai…
Dragon Cup Championship 2017
The Dragon Cup Championship is set for Saturday, May 6, 2017 at the Jenny Craig Pavillion, University of San Diego. White Dragon’s Annual School Tournament has become one of the largest martial arts tournaments in the country. Don’t miss your opportunity to represent your school and gain valuable experience!
Master Nathan Fisher Seminars 2017
A seminar series exclusively for Kung Fu and Tai Chi students on the Accelerated Black Sash Membership: Saturday, February 4, 2017 at White Dragon Martial Arts in Mira Mesa. Kids at 10am, Adults at 12pm, and Tai Chi Students at 2pm. Don’t miss out on a super rare chance to work with the founder of…
If You Love Life, Don’t Waste Time…
If you love life, don’t waste time, for time is what life is made up of. – Bruce Lee
Pain in the Knees
Perhaps the most widespread non-contact medical problem in martial arts occurs in the knees, the body’s most fragile joint. Most knee problems come from improper practice. That holds true for all martial arts including the low impact martial art of Tai Chi Chuan. Taekwondo stylists, for instance, fall prey to bad knees in both their…
