Tai-Sifu Ben Stanley
Elements of Push Hands Practice
There are two sides to tai chi practice—the tai chi form and push hands (tui shou). Ancient tai chi scholars wrote that “You learn the tai chi form to learn to know yourself, and learn push hands to learn to know the opponent.” Forms practice teaches you your own proper relaxation, body position, breathing, and…
Happy Labor Day
All White Dragon locations will be closed on Monday, September 5th for Labor Day. Please see your instructor to reschedule any missed private lessons.
White Dragon Martial Arts Summer Sale 2022
Get ready for an awesome summer event! Enjoy a full week of Summer Sale savings and an exciting weekend of Sifu Seminars at White Dragon Martial Arts. Plan ahead and pick up gear at a discount or upgrade to the Black Sash Membership. Don’t miss out on your chance to enjoy super summer savings!
